Download PDF Complete Conditioning for Volleyball, by Steve Oldenburg
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Complete Conditioning for Volleyball, by Steve Oldenburg
Download PDF Complete Conditioning for Volleyball, by Steve Oldenburg
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Review
"So many coaches are confident in teaching the technical skills of volleyball. However, the confidence is not as high with developing the physical component of athlete. Complete Conditioning for Volleyball will allow coaches to confidently develop a program that will provide their athletes with the best physical training available that will improve performance and reduce injuries."Jim Stone-- Volleyball Training Solutions
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About the Author
Steve Oldenburg has been an assistant strength and conditioning coach for the University of Illinois since 2004. In his current position, he oversees women's volleyball, women's soccer, men's tennis, and men's golf. He has also worked with football, men's and women's basketball, women's tennis, women's golf, softball, and baseball. Collectively, his Illinois teams have won seven Big Ten titles and participated in two national championship games. Before coming to Illinois, Oldenburg was the strength and conditioning coach for the Grand Rapids Force of the United States Professional Volleyball League (USPV). Oldenburg is a certified strength and conditioning specialist through the National Strength and Conditioning Association. He graduated from Central Michigan University in 2001 with a bachelor of science degree in health fitness with focus on prevention and rehabilitation. Oldenburg and his family reside in Champaign, Illinois.
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Product details
Series: Complete Conditioning
Paperback: 243 pages
Publisher: Human Kinetics Publishers; 1 edition (October 6, 2014)
Language: English
ISBN-10: 9781450459716
ISBN-13: 978-1450459716
ASIN: 1450459714
Product Dimensions:
7 x 0.8 x 10 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#613,644 in Books (See Top 100 in Books)
I am looking forward to implementing this information into my volleyball program this year. Thanks!
Lists excersise then how to perform excercise. Not for the average coach who wants to know why and what the benifits are. Very informative.
Great book. Easy to follow and apply. I am using if for my club team for additional training tips during and after practice.
Great!!
Very technical... Enjoyed the section on mobility. Use several of the exercises and drills weekly.
Product is exactly as advertised and arrived slightly early! Excellent transaction!
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